Regardless of your age of abilities, ballet is for everyone and it is never too late to start learning! Ballet is much more than a simple dance style or art form; it is a discipline that offers a wide range of physical and mental health benefits. From strengthening muscles to improving your posture and coordination, ballet provides a complete experience for the body and mind.
Here are some of the many benefits of learning ballet at a later age.
The Body
Ballet is known for developing great strength and flexibility in those who practice it. The precise and controlled movements help strengthen and condition muscles throughout the entire body. The progressive nature of ballet starting from smaller movements at the barre to large leaps and turns in center facilitate a long, moderate-intensity workout – a great substitute for cardio at the gym! The focus on lengthening muscles also helps to improve flexibility and reduce the risk of injury, especially with posture!
The Mind
Dancing ballet is not only beneficial for the body, but also for the mind. The concentration needed to learn and execute correct choreography to the music is a mental workout as well! An active brain is a healthy one. However, unlike academic studies, the combination of dancing and music can help relieve stress and anxiety. In fact, studies have shown that dance can have positive effects on mood, increasing endorphin production, releasing adrenaline and promoting an overall sense of well-being.
The Heart
Although ballet has a very precise and demanding technique, it also allows dancers to express their creativity and emotions through interpretation. Music, movement and facial expression combine to tell stories and convey feelings, which encourages personal expression and artistic development. Remember that the ballet studio is a safe space and a chance to work on you. Even just one class a week is a coveted opportunity to get away from the grind and get away.
New to ballet? Sign up for our Adult Intro to Ballet classes! Perfect for absolute beginners with no experience.
